Weigh In record (no journal entry) for 18 July 2019
|
104.6 kg
Lost so far: 20 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 19.18g | Prot: 40.26g | Carbs: 108.42g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Gekochtes Ei, Mühlenhof Schweinebraten, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler. Lunch: Kitchenette Chicken Sweet-Sour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|