Weigh In record (no journal entry) for 19 July 2019
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 86.03g | Prot: 178.81g | Carbs: 156.62g.
Breakfast: Egg White, Egg (Whole), Tea with Milk, Chia Seeds, Quaker Oats. Lunch: Chicken, Fish, Raw Vegetable, Nutrela Soya Chunks, Mustard Vegetable Oil. Dinner: Chicken, Aashirvaad Roti, Milk. Snacks/Other: Ultimate Nutrition Whey Protein, Biscuit, Tea with Milk and Sugar, Pie, Chickpeas, Kidney Beans , Sweet Potato , Peanuts . more...
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Losing 1.3 kg a Week
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jsiddique83's Weight History
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