Weigh In record (no journal entry) for 20 July 2019
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122.2 kg
Lost so far: 12.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 51.21g | Prot: 40.67g | Carbs: 98.05g.
Breakfast: Sesambrötchen, Gut & Günstig Sesam Knäckebrot, Ja! Frischkäse mit Kräutern, Wiesbauer Knacker Geschnitten, Reuter Thunfischcreme. Lunch: Edeka Windbeutel. Dinner: Meyer Menü Rheinischer Sauerbraten. more...
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Losing 0.3 kg a Week
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Portal Wal🐳's Weight History
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