Weigh In record (no journal entry) for 21 July 2019
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 51.60g | Prot: 156.75g | Carbs: 460.20g.
Breakfast: Burro di Arachidi Smooth Prozis MIO, Marmellata Albicocche Hero Light MIO, Kinder Kinder Bueno MIO, Pane Rosetta Lidl MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Petto di Pollo MIO, Pane Rosetta Lidl MIO. Dinner: Broccoli Freshona Lidl MIO, Sale MIO, Esselunga Riso Basmati, Pomodori Ciliegini MIO, Petto di Pollo MIO. Snacks/Other: McVitie's Digestive, Fette Biscottate Fibextra Misura MIO, Choco Leafs Manusol MIO, Latte Zymil senza Grassi MIO, Nut Flakes Happy Harvest MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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