Weigh In record (no journal entry) for 22 July 2019
|
72.8 kg
Lost so far: 14.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 21.21g | Prot: 31.52g | Carbs: 91.78g.
Breakfast: Amul Taaza Milk, Dried Figs (Uncooked) , Almonds . Lunch: Mung Beans (Mature Seeds, Sprouted) . Dinner: Hommade Dal Yellow, Wheat Chapati, Raisins (Seedless) , Date, Epigamia Artisanal Curd. Snacks/Other: Butter , Whole Wheat Bread. more...
|
Losing 0.2 kg a Week
|
|
pavitharini's Weight History
|