Weigh In record (no journal entry) for 26 July 2019
|
103.1 kg
Lost so far: 21.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 23.20g | Prot: 54.68g | Carbs: 159.61g.
Breakfast: Leerdammer Leger, Tamara Erdbeer-Rhabarber Konfitüre Extra, Gekochtes Ei, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken. Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|