Weigh In record (no journal entry) for 27 July 2019
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102.9 kg
Lost so far: 21.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 36.89g | Prot: 57.11g | Carbs: 87.28g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Bäckerei Schneider Vollkornkruste, Aldi Kochschinken. Lunch: Kitchenette Hühner-Frikassee. more...
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Losing 1.4 kg a Week
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