Weigh In record (no journal entry) for 29 July 2019
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 42.29g | Prot: 159.99g | Carbs: 358.23g.
Breakfast: Yogurt Greco Mirtillo Delta MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO, Banana MIO, Albicocche MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Insalata Foglia Verde Eurospin MIO, Pomodori Ciliegini MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Merluzzo Smart MIO. Dinner: Sale MIO, Esselunga Riso Basmati, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Ritter Sport Nocciole Intere MIO, Cioccolato Svizzero 85% le Bon, Wasa Integrale MIO. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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