Weigh In record (no journal entry) for 31 July 2019
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 31.55g | Prot: 160.86g | Carbs: 254.16g.
Breakfast: Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Mulino Bianco Molinetti, Cioccolato Fondente Lindt 85% MIO, Pane di Segale Daily Bread MIO, Insalata Foglia Verde Eurospin MIO, Tranci di Pesce Spada Noriberica MIO. Dinner: Insalata Foglia Verde Eurospin MIO, Sale MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Salmone Selvaggio le Specialità di Beppe MIO, Broccoli Surgelato U2 MIO. Snacks/Other: Cioccolato Fondente Lindt 85% MIO, Choco Crusties Manusol MIO, Fette Biscottate Fibextra Misura MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO, Yogurt Greco Fage 0% MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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