Weigh In record (no journal entry) for 31 July 2019
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103.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 26.63g | Prot: 41.00g | Carbs: 102.73g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Weight Watchers Junger Gouda, Aldi Delikatess Kasseler, Gekochtes Ei, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Chicken Sweet-Sour. more...
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Losing 2.1 kg a Week
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