Weigh In record (no journal entry) for 01 August 2019
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60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 64.70g | Prot: 57.99g | Carbs: 204.41g.
Breakfast: 상추, 계란흰자, Wasa Multi Grain Crispbread, 서울우유 저지방우유, 바나나, 혼합 견과류, 제스프리 골드키위. Lunch: 계란후라이, 마카로니, 양배추 샐러드, 단무지, 밥, 소반 함박스테이크, 오뚜기 크림스프. Dinner: 서울우유 저지방우유, 혼합 견과류, 천도복숭아, Mestemacher Three Grain Bread, 덴마크 짜지않은 치즈, 상추. Snacks/Other: 바나나, 사과, 혼합 견과류. more...
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1892 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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