Weigh In record (no journal entry) for 01 August 2019
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102.2 kg
Lost so far: 22.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 38.57g | Prot: 67.28g | Carbs: 166.89g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Sonnenbatzen, Mühlenhof Schweinebraten. Lunch: Mehrkornbrötchen, Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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Losing 8.4 kg a Week
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