Weigh In record (no journal entry) for 01 August 2019
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 45.34g | Prot: 161.46g | Carbs: 422.12g.
Breakfast: Merendine al Mie MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Burro di Mandorle Bulkpowders MIO, Sale MIO, Uova Smart MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Zucchine a Disco Esselunga MIO, Esselunga Riso Basmati, Sale MIO, Petto di Pollo MIO. Dinner: Insalata Foglia Verde Eurospin MIO, Salmone Rosa Ocean Sea Lidl MIO, Sale MIO, Tortiglioni Integrali Esselunga Equilibrio MIO. Snacks/Other: Corn Flakes Kellogg's MIO, Biscotti Petit Pavesi MIO, Cereali Fibra Plus Carrefour MIO, Yogurt Greco Fage 0% MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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