Weigh In record (no journal entry) for 15 January 2013
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91.4 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1721 kcal
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Fat: 46.14g | Prot: 72.49g | Carbs: 153.51g.
Breakfast: Chicken Nuggets, Golda, Sonntagsbrötchen. Lunch: Rindergulasch mit Nudeln. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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