Weigh In record (no journal entry) for 03 August 2019
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 37.83g | Prot: 160.47g | Carbs: 354.95g.
Breakfast: Yulty Arachide MIO, Miele Top Esselunga MIO, Chocoa Shells Crownfield Lidl MIO, Corn Flakes Kellogg's MIO, Cioccolato Svizzero 85% le Bon, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Pomodori Ciliegini MIO, Insalata Foglia Verde Eurospin MIO, Uova Smart MIO. Dinner: Esselunga Riso Basmati, Sale MIO, Broccoli Surgelato U2 MIO, Petto di Pollo MIO. Snacks/Other: Yogurt Greco Fage 0% MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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