Weigh In record (no journal entry) for 04 August 2019
|
130.5 kg
Lost so far: 5.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 28.45g | Prot: 29.72g | Carbs: 19.83g.
Breakfast: Whole Milk, Bacon (Cured, Baked, Cooked), Food Club Large Egg, Fit & Active Wheat Bread. more...
|
Gaining 0.3 kg a Week
|
|
Jipper500's Weight History
|