Weigh In record (no journal entry) for 05 August 2019
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 78.22g | Prot: 190.65g | Carbs: 330.29g.
Breakfast: Egg (Whole) , Low Fat Greek Yoghurt, Aashirvaad Roti, Peanuts, Egg White, Tea with Milk. Lunch: Flaxseed Seeds, Milk, Olive Oil, Nutrela Soya Chunks, Kidney Beans (without Salt, Cooked, Boiled) , Roti. Dinner: Olive Oil , Chicken Breast, Dal, Olive Oil , Raw Vegetable, Brown Rice. Snacks/Other: Roasted Chana, Biscuit, Tea with Milk and Sugar, Egg White , Bananas , Chia Seeds, Date, Quaker Oats, Tea with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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jsiddique83's Weight History
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