Weigh In record (no journal entry) for 06 August 2019
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103 kg
Lost so far: 21.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 12.07g | Prot: 57.84g | Carbs: 76.77g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Kerrygold Extra Ungesalzen, Trader Joe's Vollkorn Knäcke Classic, Aldi Sonnenbatzen, Aldi Kochschinken. Lunch: Bananenquark. more...
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Gaining 4.2 kg a Week
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