Weigh In record (no journal entry) for 12 August 2008
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.89g | Prot: 88.03g | Carbs: 129.35g.
Breakfast: Flour Tortillas , goat cheese, egg whites. Lunch: lettuce, shallot, light cream cheese, tomatoes, cucumber, havarti, franz bread. Dinner: sesame oil, teriyaki sauce, pillsbury, asparagus, salmon. Snacks/Other: butter pecan cookie. more...
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3181 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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rrobinson's Weight History
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