rrobinson
Joined July 2008
Posts
203
Following
0
Followers
4
Weight History

Start Weight
127.0 kg
Lost so far: 32.8 kg

Current Weight
94.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight
90.3 kg
Still to go: 3.9 kg

rrobinson's Weight History

rrobinson's Cook Book

Calories: 50kcal | Fat: 0.03g | Carbs: 11.26g | Prot: 1.15g
Teriyaki Sauce
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic.
Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calories: 417kcal | Fat: 7.69g | Carbs: 53.93g | Prot: 32.97g
Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Calories: 109kcal | Fat: 6.83g | Carbs: 9.84g | Prot: 3.26g
Peanut Butter Kisses
Delicious peanut butter cookies topped with a kiss.
Calories: 257kcal | Fat: 11.61g | Carbs: 22.61g | Prot: 15.58g
Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
Calories: 270kcal | Fat: 13.38g | Carbs: 24.62g | Prot: 14.88g
Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
Calories: 221kcal | Fat: 4.51g | Carbs: 29.47g | Prot: 17.98g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
View Complete Cook Book

rrobinson's Recent Food & Exercise


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