Spinach and Leek White Bean Soup with Ham
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FatSecret Members Average Rating
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by member: rrobinson  Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Ingredients
Directions
- Heat olive oil in a large saucepan over medium heat.
- Add the leeks and garlic. Sauté until tender.
- Stir in the chicken broth, cannellini beans, turkey ham and cumin.
- Bring to a boil, then reduce heat to low.
- Stir in the couscous. Cover and simmer for 5 minutes.
- Stir in spinach and season with salt and pepper.
- Serve immediately.
15 members have added this recipe to their cookbook.
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 Reviews
This soup doesn't really need the couscous. It's better to make it separate and put it over the top so as it stays for a few days it doesn't continue to expand. Otherwise, very good and super easy to make on a weeknight.
09 Sep 13 by member: llangille
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This was an absolutely awesome tasting soup with a lot of layers of flavor.
04 Mar 12 by member: TKrenzer
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Nutritional Summary:
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There are 417 calories in 1 serving of Spinach and Leek White Bean Soup with Ham.
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Calorie Breakdown: 17% fat, 52% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1745 kj
417 kcal
Fat
7.69g
Saturated Fat
2.044g
Monounsaturated Fat
3.328g
Polyunsaturated Fat
1.903g
Carbohydrates
53.93g
Sugar
4.16g
Fibre
9g
Protein
32.97g
Sodium
1558mg
Cholesterol
68mg
Potassium
1238mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (17%)
Protein (32%)
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*Based on an RDI of 2000 calories
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