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Beetroot Smoothie
Simple blended smoothie with beetroot, carrots and dates.
per serve - Calories: 133kcal | Fat: 0.57g | Carbs: 31.49g | Prot: 3.58g
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Cauliflower Rice
Keto friendly "rice" dish.
per serve - Calories: 208kcal | Fat: 19.41g | Carbs: 7.95g | Prot: 3.03g
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Makka Paratha
When we don't havve much time early in the morning, this recipe makes our life easy.
per serve - Calories: 83kcal | Fat: 0.63g | Carbs: 18.19g | Prot: 2.09g
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Quinoa Spinach Broccoli
Healthy quinoa with vegetables and spices.
per serve - Calories: 103kcal | Fat: 2.18g | Carbs: 17.31g | Prot: 4.51g
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Chicken Meatballs
Tasty and healthy meatballs served with rice or roti.
per serve - Calories: 125kcal | Fat: 5.13g | Carbs: 4.18g | Prot: 15.58g
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Garlic Roti
A healthy alternative for garlic bread.
per serve - Calories: 767kcal | Fat: 43.76g | Carbs: 82.43g | Prot: 11.59g
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Poha & Milk
Great recipe for instant energy which you can eat before or after a workout.
per serve - Calories: 201kcal | Fat: 4.93g | Carbs: 33.66g | Prot: 5.73g
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Green Juice
Healthy vegetable and fruit juice.
per serve - Calories: 136kcal | Fat: 5.31g | Carbs: 22.03g | Prot: 3.50g
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Sattu Kebab
Vegetarian kebabs made with sattu and rice flour.
per serve - Calories: 239kcal | Fat: 11.05g | Carbs: 27.73g | Prot: 8.21g
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Lower Fat Paneer
Paneer with vegetables and spices.
per serve - Calories: 363kcal | Fat: 30.22g | Carbs: 18.61g | Prot: 17.33g
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Besan Beetroot Chilla
Fantastic savoury chilla with a beautiful colour to match.
per serve - Calories: 415kcal | Fat: 6.40g | Carbs: 66.34g | Prot: 22.88g
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Ginger Spice Tea
Delicious tea for weight loss with mixed spices.
per serve - Calories: 91kcal | Fat: 0.66g | Carbs: 24.00g | Prot: 1.11g
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Heavy Cream Coffee
Rich aroma keto coffee.
per serve - Calories: 235kcal | Fat: 24.67g | Carbs: 2.67g | Prot: 1.97g
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Banana Cinnamon Shake
Delicious post work-out banana shake.
per serve - Calories: 240kcal | Fat: 10.40g | Carbs: 34.91g | Prot: 7.19g
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Sweet Cheesy Chicken Breast
This is a high protein delicious recipe. The amalgam of flavour and spices will give your taste buds a twist.
per serve - Calories: 492kcal | Fat: 26.00g | Carbs: 23.22g | Prot: 41.39g
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Keto Bread
Keto bread with almond flour.
per serve - Calories: 229kcal | Fat: 20.40g | Carbs: 5.29g | Prot: 8.71g
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