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Yields:
2 serving(s)
Preparation Time:
15 mins
Meal type:
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: nishna

Tuna Salad

Tasty and healthy salad made in minutes with basic ingredients.

Ingredients

Directions

  1. Add all chopped vegetables in a large bowl. Add shredded tuna to the bowl and mix lightly.
  2. Add the oil, mayonnaise and lemon juice (or vinegar) then salt and pepper to taste and give it a mix. Garnish with basil.
 


     
 

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Nutritional Summary:

There are 209 calories in 1 serving of Tuna Salad.
Calorie Breakdown: 42% fat, 20% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
874 kj
209 kcal
Fat
10.02g
Saturated Fat
1.494g
Monounsaturated Fat
5.72g
Polyunsaturated Fat
2.385g
Carbohydrates
10.44g
Sugar
3.16g
Fibre
2.3g
Protein
20.14g
Sodium
312mg
Cholesterol
24mg
Potassium
362mg
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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