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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:

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FatSecret Members Average Rating
by member: ChimS 1491

Dalma

Mixed vegetables cooked togather with dal.

Ingredients

Directions

  1. Cut the veggies into cubes and wash them. Then sash the dal.
  2. Put all the veggies and dal into pressure cooker and some water then add salt and turmeric then close the lid. Wait for 1 -2 whistle. Then wait some time and remove the lid.
  3. In a pan heat some oil, then add 1-2 lal mirch, 1 tej patta, then some cumin seeds and pancha phutana.
  4. Let it crackle and then add the boiled tomato from pressure cooker.
  5. Add 2 tbsp curry powder. Saute for 1 minute and then add all the cooked dal and veggies.
  6. Sprinkle some roasted jeera and laal mirch powder.
 


     
 

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Nutritional Summary:

There are 152 calories in 1 serving of Dalma.
Calorie Breakdown: 14% fat, 74% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
634 kj
152 kcal
Fat
2.56g
Saturated Fat
0.494g
Monounsaturated Fat
1.073g
Polyunsaturated Fat
0.807g
Carbohydrates
29.68g
Sugar
4.44g
Fibre
6.3g
Protein
4.74g
Sodium
257mg
Cholesterol
0mg
Potassium
798mg
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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