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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:

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FatSecret Members Average Rating

Khichdi

Healthy recipe with rice and moong dal.

Ingredients

Directions

  1. Take moong dhal, rice and green leafs and out in the cooker and get 5 whistles.
  2. Take ghee I kadai and put the sliced tomatoes and fry them and add the cooked moong dhal, rice and green leaves.
  3. Add salt and serve hot.
 


     
 

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Nutritional Summary:

There are 244 calories in 1 serving of Khichdi.
Calorie Breakdown: 47% fat, 43% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1021 kj
244 kcal
Fat
13g
Saturated Fat
7.765g
Trans Fat
0.015g
Monounsaturated Fat
3.722g
Polyunsaturated Fat
0.707g
Carbohydrates
26.86g
Sugar
1.92g
Fibre
5.1g
Protein
5.98g
Sodium
1472mg
Cholesterol
32mg
Potassium
395mg
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (47%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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