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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Rating:

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FatSecret Members Average Rating
by member: janes72

Cauliflower Rice

Keto friendly "rice" dish.

Ingredients

Directions

  1. Start by prepping the cauliflower. Cut the florets from the main stalk and then was and drain in a colander. Using your food processor, rice the cauliflower.
  2. Heat the butter and olive oil in a non stick pan and once melted add in the cauliflower rice, season with salt and give it a good mix.
  3. Spread the rice evenly around the pan, turn the heat down to low and cover and cook for about 7-8 minutes or till the cauliflower is nice and tender.
  4. Make sure you remove the lid every 2 minutes and give everything a good stir to make sure nothing sticks or burns. This is very important.
  5. Once the cauliflower has cooked long enough and is tender, serve with your favourite Keto curry.
 


     
 

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Nutritional Summary:

There are 208 calories in 1 serving of Cauliflower Rice.
Calorie Breakdown: 80% fat, 15% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
870 kj
208 kcal
Fat
19.41g
Saturated Fat
5.559g
Monounsaturated Fat
11.363g
Polyunsaturated Fat
1.785g
Carbohydrates
7.95g
Sugar
3.6g
Fibre
3.8g
Protein
3.03g
Sodium
86mg
Cholesterol
15mg
Potassium
456mg
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (80%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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