Rating:
FatSecret Members Average Rating
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A yummy sticky coconut chicken that pairs wonderfully with rice.
Ingredients
Directions
- Marinade chicken in coconut milk, ginger, pepper, and 1 teaspoon of red pepper flakes at least one hour (longer is better).
- Remove chicken from marinade and grill on BBQ.
- While chicken is grilling, bring vinegar, sugar, soy sauce and 1 teaspoon of red pepper flakes to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes.
- Glaze both sides of the chicken the last few minutes of grilling and serve over rice.
- You can use the leftover coconut milk as part of the liquid required to make your rice for a nice mildly sweetened flavor.
- Note: based on recipe from Recipezaar.
78 members have added this recipe to their cookbook.
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Reviews
super yammy (!!) but 1/2 cup sugar in a low carb recipe is a bit much and that results also too high carbs for Induction Phase. Also Rice does not fit for the Atkins diet...
02 May 11 by member: Tiiina
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Nutritional Summary:
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There are 257 calories in 1 serving of Coconut Chicken.
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Calorie Breakdown: 41% fat, 35% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1074 kj
257 kcal
Fat
11.61g
Saturated Fat
8.482g
Trans Fat
0.073g
Monounsaturated Fat
1.236g
Polyunsaturated Fat
0.832g
Carbohydrates
22.61g
Sugar
19.93g
Fibre
1.5g
Protein
15.58g
Sodium
536mg
Cholesterol
57mg
Potassium
256mg
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
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*Based on an RDI of 2000 calories
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