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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: rrobinson

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

Ingredients

Directions

  1. In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
  2. Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
  3. Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
  4. Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
  5. Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
  6. Stir in the sesame oil. Remove the pan from the heat.
  7. Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
  8. Top with green onion and cucumber. Serve immediately.
303 members have added this recipe to their cookbook.
 

Reviews 
Really good. I used ground turkey and it was a nice substitute. Lots of flavor.
user vote
09 Feb 15 by member: nonotofat
Some of the ingredients are a little high for Atkins Induction, but it would be fine for Maintenance. OWL - depends on how you handle carbs. The nutrition facts show 29.47 grams of carbs for each serving and thats too much for induction. I'd leave out the hoisin sauce and the water chestnuts at least. (see below) The hoisin sauce is 7 grms of carb for 1 TB It says it makes 4 servings so divide the carbs up Bamboo is 4 gram for 1/2 cup Water chestnut is 15 grams for 1/2 cup And the pnut butter is 6 grams for 2 TB
user vote
16 Jun 14 by member: Meenie50
The three of us loved it.....so tasty. I used a locally produced habanero-mango hot sauce that made the artificial sweetener unnecessary. Great light meal, fantastic favors! This will be a regular item from now on.
user vote
24 Feb 13 by member: Miss Supervisor
I made this last night with a few variations to suit my families taste buds. Everyone loved it. I mixed sauteed zucchini in with the chicken mixture rather than the bamboo shoots or water chestnuts. And instead in adding the artificial sweetener, I added honey. I also served mine over rice since I didn't have the bib lettuce on hand. I will certainly make it again and even bring as an appetizer to any functions. WE LOVED IT!!
user vote
20 Jun 10 by member: Tammy1625
Delicious!! I wasn't sure two wraps would be enough, but the serving size is very generous and makes two very healthy sized lettuce wraps. I am the only one who will eat this, so I have 3 servings left over for the rest of the week. Yippee!
user vote
19 Jan 10 by member: lheeney
Delicious! I just made this the other night and I was wishing I had more left-overs. I'll make this one over and over again!
user vote
01 Aug 08 by member: rrobinson

     
 

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Nutritional Summary:

There are 221 calories in 1 serving of Asian Chicken Salad.
Calorie Breakdown: 18% fat, 51% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
923 kj
220 kcal
Fat
4.51g
Saturated Fat
0.903g
Trans Fat
0.015g
Monounsaturated Fat
1.664g
Polyunsaturated Fat
1.508g
Carbohydrates
29.47g
Sugar
10.64g
Fibre
4.6g
Protein
17.98g
Sodium
556mg
Cholesterol
33mg
Potassium
1035mg
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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