nonotofat
Joined August 2013
Posts
16
Following
0
Followers
1
Weight History

Start Weight
78.5 kg
Lost so far: 5.4 kg

Current Weight
73.0 kg
Performance: steady weight

Goal weight
59.0 kg
Still to go: 14.1 kg
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

nonotofat's Weight History

nonotofat's Cook Book

Calories: 295kcal | Fat: 15.25g | Carbs: 7.92g | Prot: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
Calories: 99kcal | Fat: 2.21g | Carbs: 14.90g | Prot: 3.57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Calories: 263kcal | Fat: 9.89g | Carbs: 10.00g | Prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
Calories: 128kcal | Fat: 4.64g | Carbs: 20.66g | Prot: 3.29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Calories: 221kcal | Fat: 4.43g | Carbs: 10.39g | Prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
View Complete Cook Book

nonotofat's Recent Food & Exercise


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