Food database and calorie counter  

Pretzels

Nutrition Facts
Serving Size
1 cup
per serve
Energy
715 kj
171 kcal
Fat
1.18g
Saturated Fat
0.225g
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.498g
Carbohydrates
35.89g
Sugar
1.24g
Fibre
1.4g
Protein
4.65g
Sodium
611mg
Cholesterol
0mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
1.18g
Carbs
35.89g
Prot
4.65g
There are 171 calories in 1 cup of Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 serving (28 g) 106
1 oz 108
1 cup 171
100 g 380

Related types of Pretzels:

Hard Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Potato Chips
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Hard Chocolate Coated Pretzels
Yoghurt Covered Pretzel
Cheese Filled Pretzels
  View More
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