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Crackers

Nutrition Facts
Serving Size
1 cracker, rectangular
per serve
Energy
84 kj
20 kcal
Fat
1.01g
Saturated Fat
0.151g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.382g
Carbohydrates
2.44g
Sugar
0.07g
Fibre
0.1g
Protein
0.3g
Sodium
34mg
Cholesterol
0mg
Potassium
5mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
1.01g
Carbs
2.44g
Prot
0.3g
There are 20 calories in 1 cracker, rectangular of Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Pretzels
  View More Snacks Nutritional Info

See also:

Fat Free Graham Crackers
Lowfat Low Sodium Snack Cracker
Low Sodium Snack Cracker
Crackers (Low Salt)
Whole Wheat Saltine Crackers
  View More
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