Food database and calorie counter  

Crackers

Nutrition Facts
Serving Size
1 cracker, rectangular
per serve
Energy
84 kj
20 kcal
Fat
1.01g
Saturated Fat
0.151g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.382g
Carbohydrates
2.44g
Sugar
0.07g
Fibre
0.1g
Protein
0.3g
Sodium
34mg
Cholesterol
0mg
Potassium
5mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
1.01g
Carbs
2.44g
Prot
0.3g
There are 20 calories in 1 cracker, rectangular of Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Cheese Crackers
Saltine Crackers
Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Pretzels
Potato Chips
  View More Snacks Nutritional Info

See also:

Rice Crackers
Whole Wheat Saltine Crackers
Crackers (Low Salt)
Crackers (with Cheese Filling)
Lowfat Low Sodium Snack Cracker
  View More
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