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Wheat Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
Energy
40 kj
9 kcal
Fat
0.41g
Saturated Fat
0.104g
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.056g
Carbohydrates
1.3g
Sugar
0.26g
Fibre
0.1g
Protein
0.17g
Sodium
16mg
Cholesterol
0mg
Potassium
4mg
Last updated: 04 Feb 08 05:08 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.41g
Carbs
1.3g
Prot
0.17g
There are 9 calories in 1 Wheat Cracker.
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 9
1 cracker thin square 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related types of Crackers:

Oyster Crackers
Crackers
Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Peanut Butter Filled Sandwich Cracker
Reduced Fat Wheat Crackers
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Wheat Crackers (Low Salt)
Wheat Crackers (with Cheese Filling)
  View More
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