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Whole Wheat Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
Energy
74 kj
18 kcal
Fat
0.69g
Saturated Fat
0.136g
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.264g
Carbohydrates
2.74g
Sugar
0.01g
Fibre
0.4g
Protein
0.35g
Sodium
26mg
Cholesterol
0mg
Potassium
12mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.69g
Carbs
2.74g
Prot
0.35g
There are 18 calories in 1 Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1/2 oz 63
1 cup crushed 416
100 g 443

Related types of Crackers:

Cheese Crackers
Oyster Crackers
Crackers
Saltine Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Whole Wheat and Bran Crackers
Whole Wheat Saltine Crackers
Whole Wheat Crackers (Low Salt)
Low Sodium 100% Whole Wheat Cracker
  View More
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