Rating:
FatSecret Members Average Rating
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Healthy and hearty soup for all occasions.
Ingredients
Directions
- Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
- Bring to a boil, then simmer until all the vegetables are very tender.
- Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
- Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
- Heat gently, and serve topped with a little extra cheese.
- Serve with some local bread and everything will be a-ok (mostly).
- Note: based on a recipe from Fresh Abundance.
44 members have added this recipe to their cookbook.
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Reviews
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Excellent even better the next day!
23 Nov 10 by member: james bashaw
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Nutritional Summary:
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There are 270 calories in 1 serving of Cauliflower Cheese Soup.
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Calorie Breakdown: 43% fat, 35% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1128 kj
270 kcal
Fat
13.38g
Saturated Fat
8.404g
Trans Fat
0g
Monounsaturated Fat
3.74g
Polyunsaturated Fat
0.583g
Carbohydrates
24.62g
Sugar
7.9g
Fibre
5.4g
Protein
14.88g
Sodium
304mg
Cholesterol
42mg
Potassium
883mg
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
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*Based on an RDI of 2000 calories
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