New confidence

Joined September 2010

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Weight History

Start Weight

81.2 kg

Lost so far: 4.1 kg

Current Weight

85.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 17.2 kg

New confidence's Weight History

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 128kcal | Fat: 6.56g | Carbs: 16.33g | Prot: 3.63g

A delightful salad that is easy to prepare.

Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g

A delicious take on scampi with feta cheese.

Calories: 298kcal | Fat: 8.74g | Carbs: 28.79g | Prot: 26.74g

Meaty vegan cutlets made from chickpeas, gluten and spices.

Calories: 100kcal | Fat: 0.62g | Carbs: 21.04g | Prot: 4.96g

A warming, filling vegetable soup.

View Complete Cook Book

	Crispy Thin Crust Sicilian Pizza
	Pizza with Meat
	Mexican-Style Tortilla Soup
	Sitting
	Driving
	Desk Work