Preparation Time: 5 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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A warming, filling vegetable soup.
Ingredients
Directions
- Soften the onion and garlic.
- Dice the carrot and add cauliflower in small florets.
- Sprinkle cumin over the top. Allow to sweat for a few minutes.
- Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.
284 members have added this recipe to their cookbook.
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 Reviews
Added a little bit of parsley, very yummy!
30 Jun 14 by member: PattyPattPatt
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soooo good.
19 Aug 12 by member: myakpyrs
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This soup was great!
13 Jan 12 by member: Dick1210
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I really enjoyed this recipe but next time I will add a little less cumin! Definiatly a family fav!! :D
28 Jul 10 by member: aussiemum25
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For one point this soup is wonderful. My kids loved it.
09 Feb 10 by member: csday
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Delicious. Kids loved it! Be sure to salt and pepper to taste!
07 Jan 10 by member: wamhas
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This soup was just amazing! I can't wait to make it again.
19 Oct 09 by member: Diamondpearl
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Nutritional Summary:
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There are 100 calories in 1 serving of Cauliflower Soup.
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Calorie Breakdown: 5% fat, 77% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
417 kj
100 kcal
Fat
0.62g
Saturated Fat
0.106g
Trans Fat
0g
Monounsaturated Fat
0.251g
Polyunsaturated Fat
0.3g
Carbohydrates
21.04g
Sugar
11.13g
Fibre
6.4g
Protein
4.96g
Sodium
790mg
Cholesterol
0mg
Potassium
769mg
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
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