Food database and calorie counter  

Zucchini

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
83 kj
20 kcal
Fat
0.22g
Saturated Fat
0.046g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.094g
Carbohydrates
4.15g
Sugar
2.15g
Fibre
1.4g
Protein
1.5g
Sodium
12mg
Cholesterol
0mg
Potassium
325mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.22g
Carbs
4.15g
Prot
1.5g
There are 20 calories in 1 cup of chopped Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related types of Zucchini:

Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Stuffed Zucchini
Zucchini Lasagna (Diet Frozen Meal)
Zucchini Bolognese
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
  View More
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