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Spinach

Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Fat
0.39g
Saturated Fat
0.063g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.165g
Carbohydrates
3.63g
Sugar
0.42g
Fibre
2.2g
Protein
2.86g
Sodium
79mg
Cholesterol
0mg
Potassium
558mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.39g
Carbs
3.63g
Prot
2.86g
There are 23 calories in 100 grams of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78

Related types of Spinach:

Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Aloo Palak
  View More
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