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Spinach (Drained Solids, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
206 kj
49 kcal
Fat
1.07g
Saturated Fat
0.173g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.447g
Carbohydrates
7.28g
Sugar
0.86g
Fibre
5.1g
Protein
6.01g
Sodium
58mg
Cholesterol
0mg
Potassium
740mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (15%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
1.07g
Carbs
7.28g
Prot
6.01g
There are 49 calories in 1 cup of Spinach (Drained Solids, Canned).
Calorie Breakdown: 15% fat, 46% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 49
1 lb 104

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach with Cheese Sauce (from Canned)
Creamed Spinach (from Canned)
Cooked Spinach (from Canned)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
  View More
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