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Mushrooms

Nutrition Facts
Serving Size
1 cup of pieces or slices
per serve
Energy
64 kj
15 kcal
Fat
0.24g
Saturated Fat
0.035g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.112g
Carbohydrates
2.3g
Sugar
1.16g
Fibre
0.7g
Protein
2.16g
Sodium
4mg
Cholesterol
0mg
Potassium
223mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.24g
Carbs
2.3g
Prot
2.16g
There are 15 calories in 1 cup of pieces or slices of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related types of Mushrooms:

Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
White Mushrooms (Stir-Fried)
Fried Mushrooms
Mushroom Curry
Cooked Mushrooms
  View More
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