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Mushrooms

Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Fat
0.34g
Saturated Fat
0.05g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.16g
Carbohydrates
3.28g
Sugar
1.65g
Fibre
1g
Protein
3.09g
Sodium
5mg
Cholesterol
0mg
Potassium
318mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.34g
Carbs
3.28g
Prot
3.09g
There are 22 calories in 100 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22

Related types of Mushrooms:

Mushroom Pieces and Stems
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Creamed Mushrooms
Cooked Mushrooms
Mushroom Curry
  View More
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