Food database and calorie counter  

100 g

Mushrooms

Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Fat
0.34g
Saturated Fat
0.05g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.16g
Carbohydrates
3.28g
Sugar
1.65g
Fibre
1g
Protein
3.09g
Sodium
5mg
Cholesterol
0mg
Potassium
318mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.34g
Carbs
3.28g
Prot
3.09g
There are 22 calories in 100 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related types of Mushrooms:

Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
White Mushrooms (Stir-Fried)
  View More
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