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Onions

Nutrition Facts
Serving Size
100 g
per serve
Energy
176 kj
42 kcal
Fat
0.08g
Saturated Fat
0.026g
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.062g
Carbohydrates
10.11g
Sugar
4.28g
Fibre
1.4g
Protein
0.92g
Sodium
3mg
Cholesterol
0mg
Potassium
144mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.08g
Carbs
10.11g
Prot
0.92g
There are 42 calories in 100 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Spring Onions
Red Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Tomato and Onion
Onions (Chopped, Frozen)
Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Mature Onions (from Fresh)
Mature Onions
  View More
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