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1 small

Onions

Nutrition Facts
Serving Size
1 small
per serve
Energy
123 kj
29 kcal
Fat
0.06g
Saturated Fat
0.018g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.043g
Carbohydrates
7.08g
Sugar
3g
Fibre
1g
Protein
0.64g
Sodium
2mg
Cholesterol
0mg
Potassium
101mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.06g
Carbs
7.08g
Prot
0.64g
There are 29 calories in 1 small Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Young Green Onions
Spring Onions
Young Green Onions (Tops Only)
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Tomato and Onion
Onions (Chopped, Frozen)
Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
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