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Mature Onions

Nutrition Facts
Serving Size
1 thin slice
per serve
Energy
16 kj
4 kcal
Fat
0.01g
Saturated Fat
0.002g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.006g
Carbohydrates
0.91g
Sugar
0.39g
Fibre
0.1g
Protein
0.08g
Sodium
0mg
Cholesterol
0mg
Potassium
13mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.01g
Carbs
0.91g
Prot
0.08g
There are 4 calories in 1 thin slice of Mature Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 small 29
100 g 42
1 medium (6.5 cm dia) 46

Related types of Onions:

Sweet Onions
Onions
Spring Onions
Red Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Mature Onions
Cooked Mature Onions (from Fresh)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
  View More
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