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Peas and Onions (Frozen)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
202 kj
48 kcal
Fat
0.22g
Saturated Fat
0.039g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.102g
Carbohydrates
9.32g
Fibre
2.4g
Protein
2.75g
Sodium
42mg
Cholesterol
0mg
Potassium
140mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.22g
Carbs
9.32g
Prot
2.75g
There are 48 calories in a 1/2 cup of Peas and Onions (Frozen).
Calorie Breakdown: 4% fat, 74% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 48
100 g 70
1 package (285 g) 199
1 lb 318

Related types of Onions:

Young Green Onions (Tops Only)
Spring Onions
Sweet Onions
Red Onions
Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Peas and Carrots (Frozen)
Cooked Peas and Onions
Peas and Onions (Solids and Liquids, Canned)
  View More
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