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1 serving (14 g)

Mature Onions

Nutrition Facts
Serving Size
1 serving (14 g)
per serve
Energy
25 kj
6 kcal
Fat
0.01g
Saturated Fat
0.004g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.009g
Carbohydrates
1.42g
Sugar
0.6g
Fibre
0.2g
Protein
0.13g
Sodium
0mg
Cholesterol
0mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
6
Fat
0.01g
Carbs
1.42g
Prot
0.13g
There are 6 calories in 1 serving of Mature Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 6
1 serving (14 g) 6
1 small 29
100 g 42
1 medium (6.5 cm dia) 46

Related types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Red Onions
Onions
Young Green Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Onions (Whole, Frozen)
White Beans (Mature Seeds)
Split Peas (Mature Seeds)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Adzuki Beans (Mature Seeds)
  View More
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