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Cooked Tomato and Onion (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
238 kj
57 kcal
Fat
0.31g
Saturated Fat
0.045g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.119g
Carbohydrates
12.73g
Sugar
6.97g
Fibre
2.1g
Protein
2.47g
Sodium
398mg
Cholesterol
0mg
Potassium
486mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
0.31g
Carbs
12.73g
Prot
2.47g
There are 57 calories in 1 cup of Cooked Tomato and Onion (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
100 g 24
1 serving (119 g) 29
1 cup 57

Related types of Tomatoes:

Green Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
Tomatoes
  View More Tomatoes Nutritional Info

Related types of Onions:

Young Green Onions
Young Green Onions (Tops Only)
Onions
Sweet Onions
Red Onions
Spring Onions
  View More Onions Nutritional Info
Other related foods
Vegetables

See also:

Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
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