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Oyster Mushroom

Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Fat
0.44g
Saturated Fat
0.02g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.04g
Carbohydrates
6.43g
Sugar
1.11g
Fibre
2.4g
Protein
3.34g
Sodium
18mg
Cholesterol
0mg
Potassium
420mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
35
Fat
0.44g
Carbs
6.43g
Prot
3.34g
There are 35 calories in 100 grams of Oyster Mushroom.
Calorie Breakdown: 9% fat, 60% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52
1 lb 159

Related types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Mushrooms
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Oyster Stew
Mushroom Risotto
Mushroom Curry
Mushroom Stroganoff
Cream of Mushroom Soup
  View More
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