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Cooked Spinach (from Fresh)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
310 kj
74 kcal
Fat
4.16g
Saturated Fat
0.767g
Monounsaturated Fat
1.756g
Polyunsaturated Fat
1.274g
Carbohydrates
6.81g
Sugar
0.78g
Fibre
4.3g
Protein
5.33g
Sodium
527mg
Cholesterol
0mg
Potassium
836mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
4.16g
Carbs
6.81g
Prot
5.33g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 serving (92 g) 37
100 g 40
1 cup fresh 74

Related types of Spinach:

Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Okra (from Fresh)
Mustard Spinach (Tendergreen)
Cooked Greens (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
  View More
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