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1 leaf

Spinach

Nutrition Facts
Serving Size
1 leaf
per serve
Energy
10 kj
2 kcal
Fat
0.04g
Saturated Fat
0.006g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.016g
Carbohydrates
0.36g
Sugar
0.04g
Fibre
0.2g
Protein
0.29g
Sodium
8mg
Cholesterol
0mg
Potassium
56mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.04g
Carbs
0.36g
Prot
0.29g
There are 2 calories in 1 leaf of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (Fat Added in Cooking)
Cooked Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Spinach Soup
  View More
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